You want to lose weight and you go through the internet searching for the perfect way to lose weight fast. Then you come across a diet called the Anorexic Diet and automatically disregard it because of the word “anorexic.”
Don’t be too hasty in dismissing this particular diet, just yet! Learn more about it and find out that this could be the solution you are looking for. This is pretty much the supermodel diet.
A lot of people think that the Anorexic Diet teaches someone how to be anorexic, someone who suffers from an eating disorder called anorexia nervosa or simply anorexia. A person who is suffering from anorexia is afraid of gaining weight even if he or she is not fat. The fear sends sufferers to resort to drastic weight loss programs, and even starvation.
Instead of promoting how to be anorexic, this particular diet teaches one to eat the right kinds of food that are nutritious but can also help burn unwanted fats.
Still skeptical if the Anorexic Diet does not encourage how to be anorexic? Well, here are some of the foods that are part of the diet to help you decide if it really does.
This diet advances the drinking of water, lots of water. It has been proven that a lot of people think that they are hungry when in fact they are only thirsty. So when you feel those hunger pangs, drink a glass of water first and check if you are really hungry.
The diet also pushes the consumption of fiber-rich foods. These types of food are nutritious and have low calories.
Drinking milk, low-fat milk, is also part of the diet. There have been studies that show that those who are on a low-fat diet and consume at least three servings of non-fat milk a day lose more weight than those who are on the same diet but do not drink milk. It is believed that calcium can inhibit the storage of fat and can help in weight loss.